tarting something new can feel a bit overwhelming, especially when it comes to a martial art like Brazilian Jiu-Jitsu (BJJ). But trust me, stepping onto the mat for the first time is one of the best decisions you can make for your fitness, confidence, and self-defense skills. Whether you’re a man, woman, or kid, BJJ offers a welcoming community and a path to personal growth. I’m excited to share what I’ve learned about BJJ beginner training to help you get started with confid

Accelerate your BJJ progress with private lessons from Professor Alan Stockman at Stockman Jiu-Jitsu. Tailored training for beginners, competitors, kids, and adults.

Explore the advanced ranks of Brazilian Jiu-Jitsu from black belt to red belt. Learn how Professor Alan Stockman earned his 4th degree and what it takes to progress in BJJ.

Discover the difference between Beginners and Advanced Jiu-Jitsu classes at Stockman Jiu-Jitsu. Find out which class suits your skill level

Discover Alan Stockman’s incredible journey of resilience after suffering a spinal cord injury in Rio de Janeiro. Follow his recovery story

When most people begin training in Jiu-Jitsu, they're not just looking to learn a new skill; they're embarking on a journey to get more out

Selecting the right Jiu-Jitsu gi isn't just about finding something fashionable to wear on the mats – it's a crucial decision that can impac

One of my favorite submissions and one of the first ones that you learn when you begin training Brazilian Jiu-Jitsu is the Kimura armlock.

Cross-Training for Cardio in Brazilian Jiu-Jitsu (BJJ). A lot of guys have asked me from time to time what I think the best way to train for