6-Week Self-Defense Course: Brazilian
Jiu-Jitsu Essentials
August 24th - September 28th
Join us for a transformative 6-week self-defense course focused on the fundamentals of Jiu-Jitsu, designed for individuals with no prior training.
This course is perfect for anyone wanting to learn some basic self defense from the perspective of Brazilian Jiu Jitsu.
Classes will be held every Saturday from 9:30 AM to 10:30 AM, starting on Saturday, August 24th.
Jiu-Jitsu is widely recognized not only as a powerful martial art but also as an exceptional form of self-defense. Unlike other combat sports that emphasize striking, Jiu-Jitsu focuses on leverage, technique, and body mechanics, making it ideal for neutralizing threats regardless of size or strength differences.
The beauty of Jiu-Jitsu lies in its ability to empower individuals with the knowledge to defend themselves in real-life situations, whether standing or on the ground. This discipline builds confidence, sharpens reflexes, and enhances situational awareness—critical skills for anyone interested in personal safety.
Self-defense Jiu-Jitsu teaches individuals how to control and subdue opponents using joint locks, chokeholds, and positional control. It emphasizes the importance of maintaining composure and using an aggressor’s force against them, making it highly effective in real-world scenarios. Whether it’s learning to escape from a headlock, defend against a bear hug, or safely control an attacker from the ground, these techniques are designed to be practical and applicable.
JOIN US!
Starting August 24, here in Greenwood at Stockman Jiu-Jitsu, we are excited to offer a 6-week self-defense course designed for anybody—no prior experience necessary. This course is perfect for those looking to start their self-defense journey at a comfortable pace while gaining a strong foundation in essential Jiu-Jitsu techniques.
Participants will benefit from enhanced confidence, better situational awareness, and practical skills that can be applied in real-life situations. Don’t miss this opportunity to learn self-defense in a supportive and welcoming environment. Click on the link below to sign up for our course today!
Week-by-Week Breakdown:
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Week 1: Introduction to Self Defense – Learn how to defend against standing headlocks and master the basics from the mount position.
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Week 2: Mount Defense and Awareness – Focus on escaping from the mount and continue more in depth from standing headlock escapes.
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Week 3: Breaking Free from Grabs – Here we will work from another common self defense position, the bear hug. And we will continue more in-depth from the mount position.
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Week 4: Transition and Control – Move from mount to technical mount and an introduction to defending against headlocks on the ground.
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Week 5: Advanced Control - We will continue working from the technical mount and more in-depth with headlocks on the ground.
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Week 6: Finishing Techniques – We will wrap up some more details from the mount positions and review some of the positions from the past 6 weeks.
Who Should Attend:
This course is ideal for beginners looking to gain a solid foundation in self-defense. Whether you're concerned about personal safety or simply want to learn a new skill, this course will equip you with the tools you need to protect yourself and others.
Cost:
$50 per person for the entire 6-week course.
Sign up now!
Space is limited, so secure your spot today. Click the link below to register for the 6-Week Self-Defense Course and take the first step towards empowerment and safety. Don't miss out on this opportunity to learn life-saving skills in a friendly and supportive environment.
