tarting something new can feel a bit overwhelming, especially when it comes to a martial art like Brazilian Jiu-Jitsu (BJJ). But trust me, stepping onto the mat for the first time is one of the best decisions you can make for your fitness, confidence, and self-defense skills. Whether you’re a man, woman, or kid, BJJ offers a welcoming community and a path to personal growth. I’m excited to share what I’ve learned about BJJ beginner training to help you get started with confid

New to Jiu-Jitsu? Join Stockman Jiu-Jitsu this September and get 20% OFF your first month plus a FREE gi. Start training with Greenwood’s top academy today!

Cross-Training for Cardio in Brazilian Jiu-Jitsu (BJJ). A lot of guys have asked me from time to time what I think the best way to train for