tarting something new can feel a bit overwhelming, especially when it comes to a martial art like Brazilian Jiu-Jitsu (BJJ). But trust me, stepping onto the mat for the first time is one of the best decisions you can make for your fitness, confidence, and self-defense skills. Whether you’re a man, woman, or kid, BJJ offers a welcoming community and a path to personal growth. I’m excited to share what I’ve learned about BJJ beginner training to help you get started with confid

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Ah, Jiu Jitsu, the gentle art where you can choke someone out with a belt or make them tap with a pinky finger.